Question

Observing the changes in any
muscle while working
​

Answer 1

Answer:

Your muscles will be stronger and visibility more toned. You will also notice you can workout harder and run farther than in the beginning. This is because your body can now transport oxygen to your muscles more efficiently. After one year, results will definitely be noticeable

Answer 2

Answer:

Muscle memory has been used to describe the observation that various muscle-related tasks seem to be easier to perform after previous practice, even if the task has not been performed for a while. It is as if the muscles “remember”. The term could relate to tasks as disparate as playing the clarinet[1] and weight-lifting, i.e., the observation that strength trained athletes experience a rapid return of muscle mass and strength even after long periods of inactivity.[2]