Question

OCD is ruining my life i just can't control my thoughts please give a short paragraph about it

Answer 1

Well this can only be controlled by your mental power. OCD leads to stress so don't take stress rather try to focus on your studies instead of thinking about external world whose existence has nothing to do with your life. Talk to yourself why you are studying, how iy will help YOU inachieving your goals.
Go offline try to check your phone at some intervals rather than regularly keeping an eye on it.
Hope this will help you:-)