Question

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1. Name the major nutrients in our food.
2. What are fats? Name some sources of f

Answer 1

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1. Nutrients are compounds in foods essential to life and health, providing us with energy, the building blocks for repair and growth and substances necessary to regulate chemical processes.

There are six major nutrients: 

• Carbohydrates (CHO),
• Lipids (fats), 
• Proteins, 
• Vitamins,
• Minerals, 
• Water.

2. Fat is one of the three essential macronutrients the body needs, along with carbohydrates and protein. A balanced diet should include healthful monounsaturated and polyunsaturated fats. 

• Some of the best sources of these fatty acids include avocados,
• olive oil,
• nuts,
• seeds, and
• fatty fish.

Answer 2

Answer:

1. carbohydrates, fats, proteins ,vitamins and minerals .
2. Fats are macronutrient found in food along with protein and carbohydrates. Sources of fats are - butter, husband other milk products.