Of all the fitness and wellness activities customary in india, artistic yoga is the new kid in town. it has successfully earned a pat on the back from whosoever has lent an ear to the latest advancements. artistic yoga combines the suaveness of yoga and the frenzy of modern cardio-vascular exercises. the technique involves performance of various aasanas and pranayams followed by walking on treadmill, stair climbing, cycling and so on. the activities are performed in a cyclic order and the aasana or pranayam that is done in the beginning is repeated in the end.
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of yoga and the frenzy of modern cardio-vascular exercises. the technique involves performance of various aasanas and pranayams followed by walking on treadmill, stair climbing, cycling and so on. the activities are performed in a cyclic order and the aasana or pranayam that is done in the beginning
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