oilseeds are eaten raw
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True. Oilseeds are eaten raw by humans as well as by domestic animals..
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You can find raw shelled seeds or seed-butters in any decent health store. Hemp Seeds: excellent source of protein and essential fats. All seeds are high in essential fats. Flax, chia and hemp seeds come up top for omega-3 – an essential fat that is excellent for heart and brain function, often lacking in most diets
oil seeds can also be eaten raw
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