ok guys help me the question is the benefit of exercise 1-10 sentences
will mark brainliest and 5 stars on your page and the question page
Answers
Answer:
exercise is good for health. it helps to build the immune system as well as body. it is very healthy to do exercise. it is a good routine of everyday morning. it is also good for heart. exercise burns complete fat from the body. exercise keeps your mind active. it improve the quality of sleep. it combat cancer-related fatigue. improve your brain and memory. it also protects from chronic diseases thus exercise is good for health
Answer:
The Top 10 Benefits of Regular Exercise
It can make you feel happier. ...
It can help with weight loss. ...
It is good for your muscles and bones. ...
It can increase your energy levels. ...
It can reduce your risk of chronic disease. ...
It can help skin health. ...
It can help your brain health and memory.
It can help with relaxation and sleep quality
It can reduce pain
It can promote a better sex life