Old people need less of carbohydrates and fats . Why?
Answers
Answer:
The nutritional requirements for elderly adults differ from people in other age groups. According to an article published in 2006 in the "Japanese Journal of Geriatrics," the definition of "elderly" should be those persons over the age of 75. According to the World Health Organization, elderly people are more at risk for being malnourished. Malnourishment commonly occurs because the elderly don’t have the funds to buy certain foods, they suffer from illness, or they follow a poor diet. As people age, their need for some nutrients increases, while their need for other nutrients decreases.
Answer:
Nutrition is about eating a healthy and balanced diet so your body gets the nutrients that it needs. Nutrients are substances in foods that our bodies need so they can function and grow. They include carbohydrates, fats, proteins, vitamins, minerals, and water.
Good nutrition is important, no matter what your age. It gives you energy and can help you control your weight. It may also help prevent some diseases, such as osteoporosis, high blood pressure, heart disease, type 2 diabetes, and certain cancers.
But as you age, your body and life change, and so does what you need to stay healthy. For example, you may need fewer calories, but you still need to get enough nutrients. Some older adults need more protein.