Question

omega 3 found in which fruit ?
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Answer 1

Answer:

Explanation:

1. Mackerel

Mackerel is a small, fatty fish that people commonly eat smoked, often for breakfast.

A serving of mackerel contains:

•    0.59 g of DHA
•    0.43 g of EPA

2. Salmon

Salmon is one of the most popular and highly nutritious types of fish available. There are several differences between wild and farmed salmon, including some variations in the omega-3 content.

One serving of farmed salmon contains:

•    1.24 g of DHA
•    0.59 g of EPA

One serving of wild salmon contains:

•    1.22 g of DHA
•    0.35 g of EPA

Salmon also contains high levels of protein, magnesium, potassium, selenium, and B vitamins.

3. Seabass

Seabass is a popular Japanese fish.

One serving of seabass contains:

   0.47 g of DHA

   0.18 g of  EPA

Seabass also provides protein and selenium.

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