On a fine Sunday morning, you went for a morning walk with your father. Write a
paragraph citing the benefits of morning walk and exercise.
Answers
Explanation:
A morning walk means walking in the morning for the physical fitness that is a type of exercise that benefits directly to the human body. The nature and environment in the morning is very soulful, pure, and divine, and walking in the morning makes the human body as complete as the state of meditation and peace.
The morning walk time is very pleasant and encouraging. Nature is at its best and in its perfect shapes. The air is very cool, fresh, and fragrant. A walk in the green grass or we can say near the trees or the forest which outside the town at such a time is indeed very refreshing and energetic. It is a healthy, inexpensive and more valuable exercise. Those who are in bed at this hour are lazy and doll. I take my morning walk and running regularly. I get up between 4-5 a.m and make for the green ground which is at a distance of about 5-6 minutes away from my home.
It is well known that a healthy mind lives in a healthy body. If a man is not physically fit and healthy, his mind cannot be sharp and active. The human body is very much like a machine. It needs to be maintained and looked after properly. Physical exercise is of immense help in maintaining good health and fitness. Physical exercise is widely recognized as the best way to keep the body healthy and active. Neglecting our health can be disastrous for us.