On.avrrage how.many.glasses of water do you drink.everbody
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8 glasses...,,,,,,,,,
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Hey.....!!! :))
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Answer:- 8 glasses!!
Health benefits of water
Water is your body's principal chemical component and makes up about 60 percent of your body weight. Your body depends on water to survive.
Every cell, tissue and organ in your body needs water to work properly. For example, water:
Gets rid of wastes through urination, perspiration and bowel movements
Keeps your temperature normal
Lubricates and cushions joints
Protects sensitive tissues
Lack of water can lead to dehydration — a condition that occurs when you don't have enough water in your body to carry out normal functions. Even mild dehydration can drain your energy and make you tired.
How much water do you need?
Every day you lose water through your breath, perspiration, urine and bowel movements. For your body to function properly, you must replenish its water supply by consuming beverages and foods that contain water.
So how much fluid does the average, healthy adult living in a temperate climate need? The National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is:
About 15.5 cups (3.7 liters) of fluids for men
About 11.5 cups (2.7 liters) of fluids a day for women
These recommendations cover fluids from water, other beverages and food. About 20 percent of daily fluid intake usually comes from food and the rest from drinks.
______________
______________
I hope it's help you.....!! :)) ✌️✌️
_______________
_______________
Answer:- 8 glasses!!
Health benefits of water
Water is your body's principal chemical component and makes up about 60 percent of your body weight. Your body depends on water to survive.
Every cell, tissue and organ in your body needs water to work properly. For example, water:
Gets rid of wastes through urination, perspiration and bowel movements
Keeps your temperature normal
Lubricates and cushions joints
Protects sensitive tissues
Lack of water can lead to dehydration — a condition that occurs when you don't have enough water in your body to carry out normal functions. Even mild dehydration can drain your energy and make you tired.
How much water do you need?
Every day you lose water through your breath, perspiration, urine and bowel movements. For your body to function properly, you must replenish its water supply by consuming beverages and foods that contain water.
So how much fluid does the average, healthy adult living in a temperate climate need? The National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is:
About 15.5 cups (3.7 liters) of fluids for men
About 11.5 cups (2.7 liters) of fluids a day for women
These recommendations cover fluids from water, other beverages and food. About 20 percent of daily fluid intake usually comes from food and the rest from drinks.
______________
______________
I hope it's help you.....!! :)) ✌️✌️
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