Question

On skipping breakfast we feel tired and exhausted .Why?​

Answer 1

hope this may help you

Answer 2

Answer:

Skipping the morning meal can throw off your body's rhythm of fasting and eating. When you wake up, the blood sugar your body needs to make your muscles and brain work their best is usually low. ... If you don't eat it, you aren't likely to get all of the nutrients your body needs.