on the basis of the picture below describe how we can keep ourselves fit and healthy
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If we do excercise daily,eat healthy food,keep neet and cleen your bady and doing yoga daily then we will keep us healthy and fit
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A fit Mind and Fit body is required to be a healthy individual. We should always eat healthy food as it nourishes with vital nutrients. We must do regular exercise to enable optimum performance. We should reduce stress by doing meditation and Yoga which provides Relaxation.
And Add the point left side which is not visible in the question
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