Question

On the basis of the picture given below, describe how we can keep ourselves fit and healthy ​

Answer 1

Answer:

we can keep our self healthy and fit by regular exercise, healthy and balance diet, keep our environment clean, drink more water etc.

Explanation:

here is your answer all the best

Answer 2

Answer:

Eating lots of fresh fruits, vegetables,and whole grains makes ourselves healthy and fit. Also include lean sources of protein such as poultry, fish, tofu and beans into your diet. One should eat a balanced meal and not overeating.

Explanation:

10 Healthy Habits to become fit and healthy

• Eating less sugar- The average child gets 16% of their total calories from added sugars, a whopping 10 teaspoons per day.

• Make half your meal fruits and vegetables.
• Eat a variety of proteins.
• Include fish once per week.
• Choose whole grains,
• Stick to 4 meals per day,
• Limit sodium
• Limit processed foods.