Question

On the occasion of World Health Day, write an article in about 150 words for the school news-letter on the topic,

„Importance of Physical Health in Our Lives‟, using the clues given below: Hints:Healthy mind lives in a healthy

body.Lack of time for physical activity because of the demands of modem lives.Ignoring the health increases the risk of

many diseases.Discipline is the key to resolving these concerns.​

Answer 1

Answer:

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Explanation:

1. Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.
2. The Impact of Physical Activity on Your Health. Regular physical activity can produce long-term health benefits. It can help: Prevent chronic diseases such as heart disease, cancer, and stroke
3. Physical wellness promotes proper care of our bodies for optimal health and functioning. ... Overall physical wellness encourages the balance of physical activity, nutrition and mental well-being to keep your body in top condition.
4. Physical activities promotes healthy growth and development. It helps build a healthier body composition, stronger bones and muscles. It also improves the child's cardiovascular fitness. ... Children who have higher levels of physical activity during their childhood are likely to be more active even after they mature.

Answer 2

Answer:

A healthy mind stays in a healthy body and a healthy body healtfies the society, and later the healthy society healthifies a healthy nation.

Health is the biggest wealth any person or any nation could have and hence, the Government of the nation should make extra efforts to increase the efficiency and facilities in the fields of medical.

Fitness is maintained by doing exercise like jogging, skipping, cycling, etc or my working out at the gym. A person should always do morning exercise along with meditation to keep his/her mind healthy along with his body.

Yoga, especially meditation plays an important role in keeping the mind healthy as when we do deep inhalation, the amount of oxygen taken increases which is supplied to brain and other parts of the body and the body works more precisely.

Eating Healthy is also important along with regular exercise. If a person eats excess junk after exercise, then there is no use of his efforts.

Junk food includes heavy amount of fats which leads to obesity which itself as a disease and hence, junks should be avoid.

We should never forget that we are the future of our nation and keeping oneself is as important as keeping the nation healthy.