On the occasion of World Health Day, write an article in about 150 words for the school news-letter on the topic, ‘Importance of Physical Health in Our Lives’, using the clues given below.
Answers
Answer:
Health and fitness is the key to a long, active and enjoyable life. It is correctly stated that Health is the actual Wealth that a person can retain. Being healthy and fit in simple terms means taking good care of the body. We should remember that a healthy mind resides only in a healthy body. Good health of both mind and body helps one maintain the required energy level to achieve success in life. All of us must strive to achieve wholesome health.
People who are physically fit are also healthier, are able to maintain their most optimum weight, and are also not prone to cardiac and other health problems.
Generally, a healthy diet consists of taking a proper and healthy food which includes eating green and fresh vegetables, fruits, having milk, eggs, minerals, proteins and vitamins essential for a human’s lifestyle. Practicing Yoga including regular exercises in your daily routine also help you maintain your desired fitness, blood sugar and immunity level.
Each individual should take of one’s health on a priority; no single day should be skipped for making efforts on maintaining physical and mental fitness. Being happy is directly related to boosting your mental strength and health, so happiness can be considered as the result as well as the part of a healthy and fit lifestyle.
Health is the most important thing that a person should take care of. Leading a healthy lifestyle leads to happiness, success and achievements.
I hope it will help you.