On the occasion of world health day. write an article on the topic 'importance of physical health in our lives 'using the following though .
* health mind lives in a healthy body.
*lack of time for physical activity.
and more
Answers
Answer:
Essay on World Health Day
World Health Organization celebrates global health day every year on 7th April worldwide to create awareness on the benefits of being healthy. On this day numerous programs and arrangements are curated by the World Health Organisation. World Health Day was first time celebrated worldwide in the year 1950. It is universal: “Health is Wealth”. It is the utmost important aspect of our existence which can’t be denied. We all know various types of diseases prevail in the environment due to which people suffer. It is necessary to spread awareness among people and to impart knowledge about health.
Every year, the World Health Organisation observes World Health Day on 7 April to draw the attention of the masses towards the importance of global health. World Health Organisation was formed in 1948 in Geneva. This day World Health Assembly was held the first time and it was decided to celebrate 7th April as World Health Day. On this day, various events with a particular theme are organized by Who at the international and national level.
Answer:
A healthy mind stays in a healthy body and a healthy body healtfies the society, and later the healthy society healthifies a healthy nation.
Health is the biggest wealth any person or any nation could have and hence, the Government of the nation should make extra efforts to increase the efficiency and facilities in the fields of medical.
Fitness is maintained by doing exercise like jogging, skipping, cycling, etc or my working out at the gym. A person should always do morning exercise along with meditation to keep his/her mind healthy along with his body.
Yoga, especially meditation plays an important role in keeping the mind healthy as when we do deep inhalation, the amount of oxygen taken increases which is supplied to brain and other parts of the body and the body works more precisely.
Eating Healthy is also important along with regular exercise. If a person eats excess junk after exercise, then there is no use of his efforts.
Junk food includes heavy amount of fats which leads to obesity which itself as a disease and hence, junks should be avoid.
We should never forget that we are the future of our nation and keeping oneself is as important as keeping the nation healthy.