once a girl started menstruating her body needs more a iron b calcium c vitamin c d vitamin a
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iron
Explanation:
Once a girl starts menstruation, her body needs more iron to make up the amount of iron they lose in their menstrual cycle. During menstruation, blood flows out from the body after a fixed interval. As we know haemoglobin is composed of a protein called globulin, four heme groups, each associated with an iron atom. In the absence of iron the person becomes anemic. So, avoid this condition in females, it is necessary to take more iron in females.
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iron
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