Question

One can eat a balanced diet without eating expensive food materials. explain with an example ​

Answer 1

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Eating a varied, well-balanced diet means eating a variety of foods from each food groups daily, in the recommended amounts. ... Choosing a variety of foods will help to make your meals interesting, so that you don't get bored with your diet. To bring this variety, a person does not need to bye expensive materials.

Answer 2

Eating a varied, well-balanced diet means eating a variety of foods from each food groups daily, in the recommended amounts. It is also important to choose a variety of foods from within each food group because different foods provide different types and amounts of key nutrients. Choosing a variety of foods will help to make your meals interesting, so that you don’t get bored with your diet.To bring this variety, a person does not need to bye expensive materials. We can make homemade food delicious and good looking.

i hope it helped