Question

One day diet chart for 11 and 13 year old .

keep the answer simple and short .
who answers first and a correct one gets marked brainliest

Answer 1

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One day diet chart for 11 and 13 year old .

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Here is the diet chart:-

• At least 5 portions of a variety of fruit and vegetables every day.
• Meals based on starchy foods, such as potatoes, bread, pasta and rice – choose wholegrain varieties when possible.
• Some milk and dairy products – choose low-fat options where you can.

Answer 2

Answer:

I'm your bestie . Mark me as BRAINLIEST . here I answer

As we are adolescent ,and as ours is a growing age we must have healthy food . The food we eat daily is acceptable. We must have a healthy breakfast which includes all the nutrients . lunch and dinner goes the same way . we have to avoid junk food ,oily food . we go through many changes so we really need to be health conscious. hope it helps bestie