One must eat slowly and chew the food well for proper digestion . give one reason to justify the answer
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The simple act of chewing food in your mouth helps to break down larger particles of food into smaller particles. This helps to reduce stress on the esophagus and thereby helps the stomach to metabolize your food. When food is chewed thoroughly, you also release a lot of saliva, which contains digestive enzymes.
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1)If you don't chew your food properly, your digestive system won't be able to break it down. 2) Undigested food takes more space in your stomach than digested food and creates bloating, thus slowing down the entire digestive process.
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