Question

One of the following is not a type of Exercise
(a) General or Specific
(b) Formal or Informal
(c) Individual or Community
(d) Free or controlled

Answer 1

Answer:

b formal or informal...........mark as brainlist dear plz,...........

Answer 2

Formal or informal is not a type of exercise.

Option (b)

Explanation:

• Exercises are of various types. General or specific exercises are differentiated on the basis of their effect on the body.
• General exercises are responsible for the entire body and not any one part in particular.
• Specific exercises focus on different components of the body individually and provide strength to them.
• Individual exercises are the ones which are done alone whereas the community exercises are the ones like laughing group which as the title says require a group.
• Free exercises promote free flow of the body and increases the fluidity of the constitution.
• Controlled on the other hand comes with rules and boundaries to facilitate balance of the body. This only leaves with one odd man out which is Formal or Informal.