one of the ways to prevent lifestyle disease is
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Tips to prevent lifestyle diseases
- Eat more of green veggies, fresh fruits, calcium & fiber rich foods.
- Switch to whole grain/multi grain flour.
- Reduce your portion size and eat at regular intervals (every 2 hours)
- Eliminate or at least try to limit the consumption of oily food.
- Replace junk food with healthy snacks.
- Drink plenty of water.
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