Question

One of your friends forget whatever's he/she learn he/she need to your help try to know your caursez his/her forgetfulness and suggest him/her the way of enhance his/her memory

Answer 1

I will suggest her the following things:

1.Eat Right. The foods you eat – and don't eat – play a crucial role in your memory. ...
2.Exercise. ...
3.Stop Multitasking. ...
4.Get a Good Night's Sleep. ...
5.Play Brain Games. ...
6.Master a New Skill. ...
And the last , 7. Try Mnemonic Devices...

Answer 2

At first I will try to find out the actual reason of forgetfulness of my friend.

If I find out that the issue is related to some kind of ailment or is a side-effect of any chronic and long-term ailment, I will ask my friend to visit a good doctor. But if the issue is not related to any specific reason but is a result of mere lack of attention and carelessness, I will suggest the following remedies to my friend:

• He should not do more than one thing at a time and focus completely on what he is doing at that moment
• He should invest some time of the day in meditation to increase his concentration level
• I will ask him to get involved in games which involves intelligence and concentration both, say chess.
• I will ask him to sleep properly at night because lack of good sleep is also a reason for forgetting things.
• I will ask him to write all his commitments, assignments, important things to do on a daily basis on a diary so that he do not need to pressurize his brain much.
• He should also get involved in activities he enjoy, like swimming, playing guitar, learning salsa etc. to relax his mind
• Last, but not the least, diet also plays a great role in enhancing our memory. Different types of nuts, blueberries, dark chocolate, fish oil, coconut water and even coffee can help you stay alert and attentive to your work.