Question

One physical benefit of stretching is

Answer 1

☆☆ AS-SALAMU-ALYKUM ☆☆

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ONE PHYSICSL BENEFIT OF STRETCHING IS INCREASE IN HEIGHT .

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I THINK I READ SOMEWHERE THAT IT INCREASES HEIGHT UP TO 2 INCH

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♡♤♡INSHSLLAH IT WILL HELP U♡♤♡

Answer 2

Answer:

One physical benefit of stretching is muscle relaxation.

Explanation:

Stretching is a physical activity that is required by our body to relax the muscles that are highly stressed out for a long period of time, this is also required before we perform any exercises because the highly stressed muscles tend to break or rotate in another direction when it is stressed, another important aspect is that the ‘lactic acid’ that is built up in the muscles due to tension also gets metabolised making the muscles ready for another set of strenuous work.