one should include in the diet component which have vit A in diet give reason
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Vitamin A, along with other vitamins, minerals and other compounds, is an essential micronutrient. This means that our bodies cannot manufacture it and therefore it has to be included in our diet.
Vitamin A, along with other vitamins, minerals and other compounds, is an essential micronutrient. This means that our bodies cannot manufacture it and therefore it has to be included in our diet.Vitamin A from food is stored in the liver until required by the body and is bound to protein before being transported to where it is needed...
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