One should steady the mind by deliberate spiriual
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thus knowing oneself to be transcendental to the material senses,mind and intelligence,O mighty-armed Arjuna ..one should steady the mind by deliberate spiritual.
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One should steady the mind by deliberate spiritual as spirituality helps to provide inner peace.
Meditation
- Through meditation, we can attain inner peace.
- It helps to heal the body from inside as well as outside.
- Meditation helps to balance the mind and body. it reduces strain on the heart.
- The body can be healed from any disease by going deep inside.
Spirituality
- Spirituality is a practice of peace and purpose.
- we can cope with any kind of stress, manage depression.
- We can improve our connections.
- Spirituality helps to find the purpose of life.
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