one way to lubricate the joints identify the joints disorder
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Joints and their surrounding structures allow you to bend your elbows and knees, wiggle your hips, bend your back, turn your head, and wave your fingers to say bye-bye. Smooth tissue called cartilage and synovium and a lubricant called synovial fluid cushion the joints so bones do not rub together.
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A joint disorder is termed arthropathy, and when involving inflammation of one or more joints the disorder is called arthritis. Most joint disorders involve arthritis, but joint damage by external physical trauma is typically not termed arthritis.
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