open your eyes and scan your home and find the polished curved surfaces around you
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At this point, you’ve probably heard all about the benefits of meditation. But with so many types of meditation to choose from, getting started can feel overwhelming.
Enter the body scan, a meditative practice that involves mindfully scanning your body for sensations of pain, tension, or anything out of the ordinary.
Developing greater awareness of bodily sensations can help you feel more connected to your physical self and gain greater insight into potential causes of unwanted feelings.
This knowledge can make it easier to address what’s wrong, leading to improved wellness in body and mind.
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