oranges grapes and corrats or rich sources of 1proteins 2 fibers 3 vitamins 4 water
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Every type of orange has more than 100% of your recommended daily amount of vitamin C. That's more than any other citrus fruit. All you have to do to get this key vitamin is peel and eat.
This popular citrus fruit is particularly known for its vitamin C content. However, oranges contain a range of other plant compounds and ...
Grapefruit: Benefits, facts, and research - Medical News Today
What are some good breakfasts for weight loss ? Find out ... Grapefruit is a rich source of antioxidants, such as vitamin C. These can help combat the ... Grapefruit contains water and fiber.
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Which vitamin are oranges a rich source of?
Every type of orange has more than 100% of your recommended daily amount of vitamin C. That's more than any other citrus fruit. All you have to do to get this key vitamin is peel and eat.23-Sep-2020
www.webmd.com › food-recipes
Oranges: Nutrition & Health Benefits - WebMD
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Which vitamin is rich in grapes?
One cup (151 grams) of grapes provides more than a quarter of the RDI for vitamin K, a fat-soluble vitamin vital for blood clotting and healthy bones (2). They're also a good source of vitamin C, an essential nutrient and powerful antioxidant necessary for connective tissue health (3)
They're rich in beta-carotene, a compound your body changes into vitamin A, which helps keep your eyes healthy. And beta-carotene helps protect your eyes from the sun and lowers your chances of cataracts and other eye problems. Yellow carrots have lutein, which is also good for your eyes.
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