osteoporosis. kay preventive measure
Answers
Answer:
Counseling is the integral part of prevention as well as treatment of osteoporosis. Preventive strategy includes life style changes, exercise, intake of calcium and vitamin D, avoiding alcohol, smoking and excessive intake of salt.
Answer:
Osteoporosis is a condition in which bones become weak and brittle.
Explanation:
Key measures to prevent it are -
1) life style changes - today people live sedentary life and it results in weak bones.
2) exercise - take plenty of exercise to maintain the strength of bone. Bones need movement to remain working.
3) intake of calcium and vitamin D - yes intake of this is necessary as bone is made up of calcium and vitamin D also strengthen bone and helps prevent rickets .
4) avoiding alcohol - alcohol use decreases bone density and weakens bones' mechanical properties.
5) smoking and excessive intake of salt - Because calcium is important for bone strength, too much salt can lead to bone weakening and therefore osteoporosis. High blood pressure caused by a high salt diet can also increase the risk of osteoporosis by increasing the rate at which calcium is lost from the bones.
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