Science, asked by anjaliazaad, 1 month ago

osteoporosis. kay preventive measure

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Answered by aymankskhan

Answer: Preventive measures for osteoporosis

That's why regular exercise is a key element in preventing osteoporosis. Both cardiovascular (such as walking, biking, or running) and strength training exercises (such as lifting weights or yoga) are ideal ways to strengthen and condition your bones

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