Other than rice and vegetables,give an example of a food which will make the meal complete.Explain how this food makes the diet balanced.
Answers
Salt is the best exmaple I feel.
Reason
Salt is actually an important nutrient for the human body. Your body uses salt to balance fluids in the blood and maintain healthy blood pressure, and it is also essential for nerve and muscle function.
Answer:
Explanation:
A balanced diet includes foods from five groups and fulfills all of a person’s nutritional needs. Eating a balanced diet helps people maintain good health and reduce their risk of disease.
Dietary guidelines evolve with scientific advances, so it can be challenging to stay on top of current recommendations and know what to eat.
In this article, we look at current dietary recommendations and describe how to build a balanced diet.The 5 food groups
A healthful, balanced diet includes foods from these five groups:
vegetables
fruits
grains
protein
dairy
Vegetables
The vegetable group includes five subgroups:
leafy greens
red or orange vegetables
starchy vegetables
beans and peas (legumes)
other vegetables, such as eggplant or zucchini
To get enough nutrients and keep dietary boredom at bay, people should choose a variety of vegetables.
Additionally, the USDA recommendTrusted Source that people eat vegetables from each of the five subgroups every week.
People may enjoy vegetables raw or cooked. However, it is important to remember that cooking vegetables removes some of their nutritional value. Also, some methods, such as deep-frying, can add unhealthful fats to a dish.
Fruits
A balanced diet also includes plenty of fruit. Instead of getting fruit from juice, nutrition experts recommend eating whole fruits.
Juice contains fewer nutrients. Also, the manufacturing process often adds empty calories due to added sugar. People should opt for fresh or frozen fruits, or fruits canned in water instead of syrup.
Grains
Whole grains usually contain more protein than refined grains.
There are two subgroups: whole grains and refined grains.
Whole grains include all three parts of the grain, which are the bran, germ, and endosperm. The body breaks down whole grains slowly, so they have less effect on a person’s blood sugar.
Additionally, whole grains tend to contain more fiber and protein than refined grains.
Refined grains are processed and do not contain the three original components. Refined grains also tend to have less protein and fiber, and they can cause blood sugar spikes.
Grains used to form the base of the government-approved food pyramid, meaning that most of a person’s daily caloric intake came from grains. However, the updated guidelines suggest that grains should make up only a quarter of a person’s plate.
At least half of the grains that a person eats daily should be whole grains. Healthful whole grains include:
quinoa
oats
brown rice
barley
buckwheat
Protein
The 2015–2020 Dietary Guidelines for Americans state that all people should include nutrient-dense protein as part of their regular diet.
The guidelines suggest that this protein should make up a quarter of a person’s plate.
Nutritious protein choices include:
lean beef and pork
chicken and turkey
fish
beans, peas, and legumes
Dairy
Dairy and fortified soy products are a vital source of calcium. The USDA recommend consuming low-fat versions whenever possible.
Low-fat dairy and soy products include:
ricotta or cottage cheese
low-fat milk
yogurt
soy milk
People who are lactose intolerant can opt for low-lactose or lactose-free products, or choose soy-based sources of calcium and other nutrients.
For more science-backed resources on nutrition, visit our dedicated hub.
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