Question

Our bodies need iron. Certain foods are rich in iron and iron tablets are recommend by doctors. But neither food not tablets are hard like iron. Explain it in details

Answer 1

Answer:

Eating foods containing vitamin C or taking vitamin C supplements along with these foods can make up for their inhibiting effects by chemically reducing iron and preventing the formation of less soluble compounds

Answer 2

Answer:

Humans typically lose only small amounts of iron in urine, feces, the gastrointestinal tract, and skin. Losses are ... Some plant- based foods that are good sources of iron, such as spinach, have low iron ...