Our body need dietry fibre and water
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Answer:Dietary fibre, also known as roughage, is the indigestible part of plant foods.
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Dietary fiber increases the weight and size of your stool and softens it.A bulky stool is easier to pass, decreasing yourchance of constipation. If you have loose, watery stools,fiber may help to solidify the stool because it absorbs water and adds bulk to stool. Helps maintain bowel health.
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