Question

our body needs _____ for muscle building​

Answer 1

Answer:

Here is your answer

Explanation:

Strength Training and Health

Even everyday activities such as carrying groceries, playing with your kids and gardening can strengthen muscles. One of the best ways to support strength building is good nutrition. Protein, carbohydrates and fat play a major role, as does getting enough calories throughout the day.

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Answer 2

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Strength Training and Health

Even everyday activities such as carrying groceries, playing with your kids and gardening can strengthen muscles. One of the best ways to support strength building is good nutrition. Protein, carbohydrates and fat play a major role, as does getting enough calories throughout the day.

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