Question

our body needs _____ for muscle buildinghhi help me​

Answer 1

Our body needs Proteins for muscle building.

Chicken, Mutton, Eggs are good source of protein.

Please mark as brainliest!!!!

Answer 2

Explanation:

Building muscle requires a positive energy balance, which means that you must take in more calories than you burn. You need roughly 2,800 calories to build a pound of muscle, largely to support protein turnover, which can be elevated with training.