Question

Our diet must contain sufficient quantities of different components of food(nutrients).

Please write the answer in short.​

Answer 1

• Components of a balanced diet
• Components of a balanced dietCarbohydrates. A vital source of energy, carbohydrates comprises about 60% of an individual's diet. ...
• Components of a balanced dietCarbohydrates. A vital source of energy, carbohydrates comprises about 60% of an individual's diet. ...Protein. Protein is needed to assist your body to repair cells and make new ones. ...
• Components of a balanced dietCarbohydrates. A vital source of energy, carbohydrates comprises about 60% of an individual's diet. ...Protein. Protein is needed to assist your body to repair cells and make new ones. ...Fats. ...
• Components of a balanced dietCarbohydrates. A vital source of energy, carbohydrates comprises about 60% of an individual's diet. ...Protein. Protein is needed to assist your body to repair cells and make new ones. ...Fats. ...Vitamins and Minerals. ...
• Water.

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Answer 2

Answer:

Components of a balanced diet

Components of a balanced dietCarbohydrates. A vital source of energy, carbohydrates comprises about 60% of an individual's diet. ...

Components of a balanced dietCarbohydrates. A vital source of energy, carbohydrates comprises about 60% of an individual's diet. ...Protein. Protein is needed to assist your body to repair cells and make new ones. ...

Components of a balanced dietCarbohydrates. A vital source of energy, carbohydrates comprises about 60% of an individual's diet. ...Protein. Protein is needed to assist your body to repair cells and make new ones. ...Fats. ...

Components of a balanced dietCarbohydrates. A vital source of energy, carbohydrates comprises about 60% of an individual's diet. ...Protein. Protein is needed to assist your body to repair cells and make new ones. ...Fats. ...Vitamins and Minerals. ...

Explanation: