Our lives is greatly affected by Covid-19 Pandemic.. It killed many people and brought so much fear to us. We are in the middle of our battle against it. The quest of finding how to end this dreadful pandemic is still going on. Our health experts always remind us of safety precautions on how to protect ourselves. One of that is the frequent hand washing. Since then, there was a high demand of alcohol. How can alcohol at the same time water and soap can protect us from COVID-19? Do you think all alcohols have the same effect?
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Doing What Matters in Times of Stress: An Illustrated Guide is a stress management guide for coping with adversity. The guide aims to equip people with practical skills to help cope with stress. A few minutes each day are enough to practice the self-help techniques. The guide can be used alone or with the accompanying audio exercises.
Informed by evidence and extensive field testing, the guide is for anyone who experiences stress, wherever they live and whatever their circumstances.
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