Question

Out of Creatine and Whey Protein, what's more beneficial; Which one provides greater HGH levels and how does it stimulate HGH release? Does it help with endurance? Is it safe? ​

Answer 1

• While both creatine and whey protein promote muscle gain, they differ in the ways they work.
• Creatine increases strength and muscle mass by increasing exercise capacity, whereas protein does so by stimulating increased muscle protein synthesis

Answer 2

Explanation:

wool is common in Tibet and Ladakh. Mohair is obtained from angora goats, (Fig. 3.3) found in hilly regions such as Jammu and Kashmir.