Out of the following asana,
which asana does not help in
improving concentration ?
O Sukhasana
O Tadasana
O Chakrasana
O Padmasana
Answers
Explanation:
For better concentration, perform Shavasana daily
Shavasana or the corpse pose is one of the simplest Yoga asanas you can perform. The pose helps calm your mind and the body, enhances awareness, and reduces stress and anxiety, thus helping improve your concentration
"Chakrasana"
More about Chakrasana:
Chakrasana is a powerful back-bending yoga asana. It is popular in many forms of yoga and is part of the main series of Ashtanga yoga. As well as being a back bend, chakrasana is seen in yoga as a heart opening position and is thought to work on the heart chakra.
It is so called because the body forms the form of a wheel when in this position. Chakrasana may also be referred to simply as wheel pose. Chakrasana is also constantly known by an alternative Sanskrit name, urdhva dhanurasana, which means upward-facing bow pose.