Biology, asked by ayahaidar, 11 months ago

Outline the exercise needs of a person intent on improving their fitness.

Sekher12 can you please answer this.

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Answered by aditisingh84891

0

he need to do running, speed running, push ups, sit ups, etc. and then stretching, for relaxation

Answered by ayah11307

0

Answer:

I dont know

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