Question

overtraining is detrimental causes of used muscle in doing physical activity True or False​

Answer 1

Answer:

TRUE

Explanation:

AS IT CAN LOWER OUR FITNESS LEVEL

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Answer 2

Answer:

Overreaching is muscle soreness above and beyond what you typically experience that occurs when you don't sufficiently recover between workouts. Overreaching usually happens after several consecutive days of hard training and results in feeling run down. True