Question

*P.E Assignment:*
YOGABHYAS:
Text book page no 104. Write information of Asanas.​

Answer 1

Answer:

• ARDHA CHAKRSANA (HALF WHEEL POSTURE) This posture resembles half wheel in final position, so it's called Ardha Chakrasana or half wheel posture.
• TADASANA (PALM TREE POSE) ...
• TRIKONASANA(TRIANGLE POSTURE) ...
• VEERABHADRASANA -2. ...
• PARSHWA KONASANA (SIDE ANGLE POSTURE) ...
• BHUJANGAASANA. ...
• PADAHASTASANA. ...
• USTRASANA.

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Answer 2

An asana is a body posture, originally and still a general term for a sitting meditation pose,[1] and later extended in hatha yoga and modern yoga as exercise, to any type of pose or position, adding reclining, standing, inverted, twisting, and balancing poses. The Yoga Sutras of Patanjali define "asana" as "[a position that is steady and comfortable". Patanjali mentions the ability to sit for extended periods as one of the eight limbs of his system. Asanas are also called yoga poses or yoga postures in English.