प्लीज टेल द फूड वेजिटेबल फ्रूट्स give list healthy food vegetables and fruit
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Red foods – like tomatoes and watermelon. These contain lycopene, which is thought to be important for fighting prostate cancer and heart disease.
Green vegetables – like spinach and kale. ...
Blue and purple foods – like blueberries and eggplant. ...
White foods – like cauliflower.
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Top 10 Healthiest Fruits and Vegetables
Sweet Potato. Along with squash and carrots, sweet potatoes . ...
Sweet Red Peppers. Surprisingly, sweet red peppers
oranges. ...
Broccoli. ...
Dark Leafy Greens. ...
Tomatoes. ...
Avocados. ...
Blueberries. ...
Raspberries.
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