प्राणायाम किसे कहते हैं? प्राणायाम के पाँच लाभ बताएँ।
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Answer:
Relieves Stress and Depression.
Time to get happy and feel at peace! ...
Improved Posture and Flexibility. ...
Toning. ...
Improved Sleep. ...
Better Body Image.
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Answer:pranayam means the science of breath control.It helps in stengthening the respiratory system.
Five benefits: i.)It conrols the process of breating.
ii.) Helps in regulating the metabolic.
iii.) Enhances tje function of heart and lungs.
iv.) It also provides longevity of life.
v.) Impoves sleep.
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