Question

प्रश्न 11- अनीमिया को कैसे रोक 5 points
सकते हैं?
O
1. हरी पत्तेदार सब्जियां, चुकन्दर
02. अनाज जैसे कि बाजरा, मक्की, गेहुँ
3. अंकुरित दालें, फलियां , मूंगफली,
तिल और सूखे मेवे।
04. उपरोक्त सभी​

Answer 1

Explanation:

Add these foods to your diet to get more iron and help fight iron deficiency anemia:

Leafy greens. Leafy greens, especially dark ones, are among the best sources of nonheme iron. ...

Meat and poultry. All meat and poultry contain heme iron. ...

Liver. ...

Seafood. ...

Fortified foods. ...

Beans. ...

Nuts and seeds.

Answer 2

Answer:

4

Explanation:

anaemia is due to deficiency of Fe

eat Fe rich foods can cure anaemia