padmasana is a relaxative asana. true or false
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padmaasana is a relaxative asana. It's true
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Padmasana or lotus pose comes under the category of meditative asanas. Meditative postures are named so because these set of postures aid the practitioner in getting into a state of abstraction, concentration, the trance of meditation as we call it.
Explanation:
Relaxative Asanas are the asanas that by relaxing the mind and body bring physical as well as mental. relaxation. This is mentioned in the Hatha Yoga Pradipika and it has also been added that these asanas are practiced in supine and prone position of the body respectively.
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