Question

Paheli and boojho peeled some potatoes and cut them into small pieces. They washed and boiled them in water. They threw the excess water and fried them in oil adding salt and spices. Although the potato dish tasted very good,its nutrient value was less. Suggested a method of cooking potatoes that will not lower the nutrients in them

Answer 1

Wash potatoes before peeling
Boil potatoes with its peel then peel it off.
Don't deep fry
These methods will not lower the nutrients
Hope this helps

Answer 2

if we do not peel it it's nutritional value will not go down much because its value is most in the peel