Question

Paheli and Boojho peeled some potatoes and cut them into small pieces. They washed and boiled them in water. They threw away the excess water and fried them in oil adding salt and spices. Although the potato dish tasted very good, its nutrient value was less. Suggest a method of cooking potatoes that will not lower the nutrients in them.

Answer 1

Answer:

don't know

Explanation:

Answer 2

Explanation:

First of all we must not peel the potatoes and then wash them instead we must wash them before peeling and cutting . This could help loss of nutrients from the vegetable.

second is that potatoes provide carbohydrates, vitamins and dietary fibres. Wash, peel, cut and cook the potatoes. Cooking in a small amount of water and frying in a small amount of oil conserves the nutrients.