Question

Paheli avoids eating vegetables but likes to eat biscuits, noodles and white
bread. She frequently complains of stomach ache and constipation. What
are the food items that she should include in her diet to get rid of the
problem? Give reason for your answer.
Please Answer

Answer 1

Answer:

Paheli should include whole grains, whole pulses, fresh fruits and vegetables (especially green vegeteables) in her diet  to get rid of her problems as they contain dietary fiber, which is  lacking in Paheli’s diet.

Paheli should avoid eating biscuits, noodles and white bread as they are made up of  refined flour (Maida) which does not contain any fiber. (Dietary fiber prevents constipation.)